Resources
If you are unsure if counselling is right for you at this time, that's ok. If you are here, you are here for a reason.
There are some resources below which may be able to help in providing advice and support.
Support for Anxiety and Depression
Anxiety UK
www.anxietyuk.org.uk
Depression UK
www.depressionuk.org
Support for Abuse and Trauma
Refuge
www.refuge.org.uk
National Domestic Abuse Helpline
www.nationaldahelpline.org
Survivors Trust
www.thesurvivorstrust.org
Other Mental Health
Charities
Mind
www.mind.org.uk
Papyrus UK
www.papyrus-uk.org
Samaritans
www.samaritans.org